We are very excited that you will be at the upcoming Apostles of the Interior Life Women’s Retreat. Whether you’re
looking forward to hearing the talks, going to Mass and Adoration, meeting other women, or stepping back from the
craziness of your everyday life to spend quiet time with God, we pray that this retreat gives you exactly what you need.
To enrich your retreat experience, we are offering free 20-minute Pietra Fitness classes on Saturday afternoon—and we
invite you to join us! Regardless of your fitness level, there is a class for you.
(Choose one, two or join us for all three!)
--Chair Class with Chris Mautino: As the name suggests, this class is practiced sitting in a chair or standing while
using a chair for support. For the retreat, we will stay seated in the chair. If traditional classes with floor mats are
uncomfortable for you, this class is perfect.
-- Gentle Class with Tekla Bedwell: If you’re looking to relieve stress and anxiety, this class is for you. Incorporating
both floor work and standing exercises with slow transitions, the peaceful pace and movements of this workout
gently promote strength, flexibility, and improved balance. This calm and relaxing class is appropriate for a wide
range of ages and abilities.
-- Level 1 Class with Annie Tinker: This Level 1 class will revitalize your body and soul with a combination of floor
work, standing exercises, and balancing postures. Transitions are quicker and more frequent than in a Gentle
class, and strengthening postures are held for longer periods of time. When you’re done, you’ll feel strong,
relaxed, and invigorated.
If you decide to join us for one of these optional Pietra Fitness classes, we recommend bringing comfortable clothes for
the workout. We also suggest bringing a mat if you plan on doing the Gentle or Level 1 class/es. If you have any questions
beforehand, feel free to email us at info@pietrafitness.com.
We look forward to seeing you at the retreat and helping you relax, refresh, and strengthen your body, mind, and soul.
God bless,
The Pietra Fitness Team
PS. To learn more about Pietra Fitness and to sign up for our online workout videos, visit pietrafitness.com.
